Coping with SAD: when the winter blues become something more
Autumn can be so beautiful. The leaves turn to a gorgeous array of burnt oranges and reds. Uni restarts, and it feels like the perfect time for new beginnings. In theory, it’s a lovely, cosy time of year. But in reality, your alarm goes off in the morning and you’re met with ice cold air and miserable skies. You leave your house and it’s dark. You come home and it’s dark. It seems there is not a hint of sunlight anywhere around and everything feels miserable. For some people, the minor “winter b...